MYT Yoga School India

  Nowadays diabetes is a common disease among people. It is a disorder in which the blood contains high glucose (a sugar) levels, which eventually harm the body organs. High blood sugar can also severely damage the small (microvascular) and large (macrovascular) blood vessels in the long run. As a result, one can face heart attack, stroke, and issues with the kidneys, mouth, feet, nerves and eyes. Keeping blood sugar under control is one of the most important goals for a diabetic patient. But, maintaining it within the doctor’s advised range might be difficult. This is because a variety of factors can cause the blood sugar levels to fluctuate, sometimes unexpectedly. Moreover, diabetes management necessitates knowledge. A patient should understand what causes the blood sugar level to spike and fall. Here are the top five healthy changes one can do in their everyday life to keep their blood sugar under control. Top 5 healthy changes for diabetes patients Maintaining a balanced diet...

  Pranayama is well known for its multitude of benefits. From helping you reduce stress to staying healthy, it has proven to be effective time and time again. A variety of breathing techniques in Pranayama help us to gain physical and psychological benefits. We will explore one such breathing technique called ‘Anulom Vilom’ pranayama in this article. What is Anulom Vilom Pranayama? Alternate Nostril Breathing or Nadi Shodhana Pranayama is another name for Anulom Vilom Pranayama, which is popular among yogic practitioners. It is a breathing technique that is fully safe and has no adverse effects. Whether you’re sitting at home or in your office chair, you can practice this breathing technique anytime and anywhere you wish. Here is how the anulom vilom pranayama is done before we discuss its benefits. How to Practice Anulom Vilom Pranayama? To practice Anulom Vilom, follow the directions listed below: Close your eyes and sit in Padmasana (or lotus) pose. Make sure your spine is perfe...