Benefits of daily Anulom Vilom pranayama practice

 

Pranayama is well known for its multitude of benefits. From helping you reduce stress to staying healthy, it has proven to be effective time and time again. A variety of breathing techniques in Pranayama help us to gain physical and psychological benefits. We will explore one such breathing technique called ‘Anulom Vilom’ pranayama in this article.

What is Anulom Vilom Pranayama?

Alternate Nostril Breathing or Nadi Shodhana Pranayama is another name for Anulom Vilom Pranayama, which is popular among yogic practitioners. It is a breathing technique that is fully safe and has no adverse effects. Whether you’re sitting at home or in your office chair, you can practice this breathing technique anytime and anywhere you wish. Here is how the anulom vilom pranayama is done before we discuss its benefits.

How to Practice Anulom Vilom Pranayama?

To practice Anulom Vilom, follow the directions listed below:

  1. Close your eyes and sit in Padmasana (or lotus) pose. Make sure your spine is perfectly straight.
  2. Bring your right hand to your nose and fold your middle and index fingers. Place your thumb on your right nostril and your ring finger on your left.
  3. Close your right nostril with your right thumb before slowly inhaling through your left nostril.
  4. Once your lungs feel full, seal your left nostril with your ring finger while maintaining your right nostril closed. Hold your breath as long as you can. 
  5. Exhale from your right nostril while moving your thumb away from it. At all times, you must concentrate on your breathing.
  6. Now reverse the process, breathing through your right nostril and exhaling through your left.
  7. Once you’ve completed this cycle, repeat it for 3 to 5 minutes more.
Benefits of Anulom Vilom Pranayama
  • Promotes heart health

Anulom vilom promotes the heart’s efficiency by providing a pure and continuous flow of blood. It also protects us from heart attacks and cardiac arrests by preventing artery obstruction, leaving arteries cleaner and boosting blood flow. Pathogenic cholesterol, HDL (High-Density Lipoprotein), and LDL (Low-Density Lipoprotein) values are also within permissible ranges.

  • Controls blood pressure

Blood circulation is essential for the health of body components and the mental state. Pranayama regulates blood pressure and cleanses the veins and nerves throughout the body. It can help treat BP-related conditions like heart blockages and diabetes.

  • Strengthens digestion

Controlled breathing improves blood and oxygen flow in the body, which can aid in the treatment of stomach infections and even constipation. It also helps to improve the way your digestive system works.

  • Relieves stress

Exercise and physical activity help to reduce cortisol levels, and Anulom Vilom is no exception! Researchers found that practitioners of anulom vilom, experienced lower anxiety levels. Anulom vilom is the most beneficial yogic technique for migraines. By lowering stress and tension, this can help reduce or control migraine discomfort and headaches in as little as 15 minutes each day.

  • Enhances the respiratory system

Alternative breathing techniques have been demonstrated to improve lung function in a study. It also strengthens the lungs and helps with respiratory ailments like asthma and chest infections. Breathing in anulom vilom helps to relieve any obstruction in your nostrils, and allows smooth and constant passage of oxygen. As a consequence, snoring problems are reduced.

  • Encourages overall wellbeing

This deep-breathing technique promotes organ health and external beauty. It stimulates tissues and re-energizes the body, bringing about a sense of well-being and driving away drowsiness. It also uplifts us emotionally, encouraging us to be optimistic and have a healthy glow to our faces.

Conclusion

Anulom vilom pranayama, once properly learnt from a professional yoga school in India, is simple to perform and its benefits have a profound impact on the overall functioning of the body. After practicing this pranayama, our cells and tissues are filled with positivity, and the benefits are reflected both internally and outside throughout the body. Join a 200 hours Yoga teacher training in Goa for acquiring more knowledge about Anulom vilom pranayama and other yoga practices from qualified instructors.

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